Great sunny weather today, nothing else to do (actually a lot of things to do cut nothing which is mega urgent - the kids are not here and because of my injury I can't compete), so what is better than to go 
The same 31k lap as I did yesterday a bit more resistance to further test my calf and one minute faster. Cool. Not that cool when a triatlon chick passed me and I couldn't even follow more than a couple of 100 meters, but ok, this is what I need to live with at the moment. Till the summer comes I'll be ready for this too even if she goes at about 45 km/h like it was the case....
#aliveandthriving
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