One of my best experience in hiking was Vulture Mountain. It was great atmosphere and very beautiful of landscape. Hiking was about 4 Hours when we reach the peak in about 4000 altitudes. clean air and

Макс чи не Макс, а чергову роботу Алана Бадоєва дуже хотілося побачити.😉 І недарма: красивий динамічний відеоряд допоміг сприйняти просту на перший послух пісню у виконанні знаменитого українського артиста.

Зіркова українська співачка Jerry Heil презентувала танцювальний трек "Dark Disco", який вперше прозвучав у квітні цього року на сольному шоу співачки "Джерело" в київському Палаці

Український виконавець та улюбленець багатьох, молодий красивий талановитий хлопець під сценічним псевдо YAKTAK представив нову композицію. Вона дістала назву "Добраніч" - слово, яке щовечора

Новий трек Анни Трінчер ще до офіційного виходу в ефір встиг завіруситися у популярних соцмережах, зібравши тисячі відгуків від глядачів. Сюжет пісні здається простим і зрозумілим кожному: це до болю знайома,

Didn't have to bring my children to training today so I could escape from the gym. @cycling is so much more fun even when I'm alone... #aliveandthriving This report was published via Actifit app (Android

With pain in my heart (and my knees...) I couldn't participate today but it was great to see my daughter ending second and my son 4th in their respective categories in this beautiful scenery today.

Triple Gold for my girl: 2000m steeple, 400m hurdles and 4x 400m. There's progress, but with 7'37" and only one more shot next week it'll be difficult to come best 7'20" on the steeple. 1'09"

Trying to run a bit. Again no success. Following with some cross trainer, no success lol and finished after 15 minutes and done exercises. Wall sit over 1' now where I started at less than 30 seconds two

Taking the Cannondale for some @cycling to ensure that it's ready for the triathlon on Sunday. Unfortunately not for me but I'll let my daughter use it.... Again one minute faster and getting close to

Історію про стосунки, які тримаються на звичці, але не на коханні, презентував нам український артист ХАС. Зараз він ще й є ведучим відновленого нещодавно шоу "Караоке на Майдані". Автор та

Today laser run training and my first steps. Slowly in the grass and not without pain, but bit by bit. I've decided not to participate in the triathlon this weekend because I won't be able to run anyway...

It'll be the only way to recovery: patiently doing exercises in the gym or at home and some crosstrainer "running". Nevertheless tomorrow I'll try and run a couple of meters at the laser run

My daughter wants to participate in the triathlon next week and because of that event and her knee problems, she decided that she wanted to go @cycling today. She wanted to try out my bike. I gave it,

New PR for my son at the 1000m :-) 3'33"85 at the Balearic championships U14 I had been @cycling already on the morning and like this I did my part already #aliveandthriving This report was published

Again gym... I wonder why I'm doing this because I know I will make a cross over this season... Again... Afterwards another swim session, suffering to 60 lengths instead of 50. The chances are getting

I really marked this day for some cycling... And again it's raining... Damn, it's the only thing besides swimming tomorrow that I can do apart from these frustrating gym sessions, and it feels in the water,

I tried to level up the resistance with the cross trainer a bit and started the leg press. It's a very long process but I try to lift myself up with these small pieces of progress... Afterwards my daughter

Back to jaar run training and training to run a few meters. No success. Shooting not so good meanwhile.... Not a good day. At least I did the monkey bars "per three" for the first time(s). This

How about another round of @cycling today? The children aren't here, I can't run and the weather was fine - at the moments when it wasn't bad lol 😂 Just pushing my moment and gaaaaaasssss for the same