400m series: January 6 2026

svanbo(71)
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Bank holiday today and my daughter's feeling like training with me again (and one of her competitors) ...

Today we picked 2* 3x400m where I would do 2* 3x300m being stairs that I wouldn't be able to follow the for more than 200m

I don't know if I should be happy or worried that I could and changed in the second blocks to do 400m....

In the evening it was time for my son's new board game

alt

#aliveandthriving
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06/01/2026
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