I wouldn't call this a long run because I've limited it to a bit over 15 km, but it's again about 2 kilometers more than the 13,5km which I've been running till now and more importantly I can call this a loaded week with nearly 60km (+30km cycling and 1250m swimming)
Next week will be probably less, but I'll try it not to be too much less, do that I could do two full load weeks...
Time for a game tonight
#alive
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