Apples:Nutrition Facts a
nd Health Benefits
Apples are among the most. Popular types of frulitin the world
They arethe fruit of the apple tree malud domestica. originally from central Asia. and are grown all over the world.
Apples are high in fiber. Vitam in c and various antioxidants. They are also very filling. Considering their low calorie content. studies show that eat ing apples can have multiple benefits for health 1.2.3.4.
They teste delicious on their own and are usually eaten raw but they are slso used invarious reci pes juices and drinks.
There are many di fferent types. With a variety of colors and sizes.
Nutrition Facts
one medium-sized apple contains only 95 calories,with mostofthe energy coming from carbs.
The table below con tains detailed in formation on all the differe nt nutrie nts in apples,
Nutrition Facts Apples raw with skin-100grams
1-calories-52
2-water-86%
3-protein-0.3g
4-carbs-13.8g
5-sugar-10.4g
6-Fiber-2.4g
7-Fat-0.2g
8-saturated-0.03g
9-monounsaturated-0.01g
10-polyunsaturated-0.05g
11-omega-3 -0.01g
12-omega-6 -0.04g
13-Transfat-0g
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