As a child reduces mothers feed and starts to eat other food items, it's a task to provide a good nutrition to your child. Making it healthy and tasty at the same time is not very easy. And sometimes, no matter how tasty the food is. your child might just not like it and refuse to eat. Being a mother is not easy afterall.
I have never refused to give anything to my child when it comes to food. I have made him eat ice creams, chocolates, wafers and biscuits. Reason behind that is I think if we don't expose the child to these things on their own, they will grab onto it badly once they realize something like that exists on the planet. My child is not crazy for chocolates or ice creams becuase that's usual for him now. But I ensure that the three main meals I am making him eat are full of nutrition and he has them anyhow.
I make this porridge for him which I think is a pack of nutrients. Let's see how we make this.
1 Child
10
minutes
| S.No. | Ingredient | Quantity |
|---|---|---|
| 1. | Porridge | 30 gms |
| 2. | Milk | 1 Cup |
| 3. | Fox Nuts | 2 Units |
| 4. | Almonds | 2 Units |
| 5. | Cashew | 2 Units |
| 6. | Raisins | 6 Units |
| 7. | Banana | 1/2 Unit |
| 8. | Ghee | 1 TBSP |
Step 1: Heat ghee in a pan. Roast the fox nuts, almonds and cashew and allow them to cool. Once cooled, use a mixer grinder to form a fine powder.
Step 2: Heat 1/4th Cup milk in a pan. Add the porridge, nut powder prepared above. Mix well and allow the porridge to cook on low flame for about 3-4 minutes.
Step 3: Turn off the flame and allow the porridge to cool and come to room temperature.
Step 4: In another mixer jar, add ½ banana and the remaining milk. Mix well to banana shake.
Step 5: Once the porridge comes down to room temperature, mix the banana shake with the porridge.
Serve this to your child, a little cold and they will love it.
