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It's the era of technology and use of gadgets like laptops,computers and smartphones is very common. We spend most of our time using one of these equipment so neck problem is very common these days. Soreness,

There are some exercises which are underestimated when it comes to working out. These exercise test weaker points in your body. First exercise that is included in the list is seated leg lift. In seated

Every one want to build muscles by either loosing weight or by gaining weight. Hard luck with the hard-gainers is that they have access to less information which guide them to gain weight. Other consider

If we do leg exercise with wrong posture than it could lead to back problems and there are exercises in which slightest mistake can lead to back problem. There are many leg exercises which can lead to

If any body wants to maintain its body shape or he/she wants to develop muscles than protein is advised by professionals to them. Common theory is to eat 0.8g of protein per kg of body weight so that protein

The most important hormone in our body is Human Growth Hormone (HGH) as our health and physique is dependent on the human growth hormone. It also affects muscle growth, muscle strength , aging and repair

Some builder eats before workout and then they take some time to eat after workout however it is necessary to eat after workout within one hour window so that they can get full benefits of their workout.

Meditation is in practice all over the world specially in Asia for gaining spiritual and physical benefits. There are practical benefits of meditation but how these benefits are achieved. Meditation is

No one can stay healthy without participating in the game. Healthy activity is must to stay healthy. Lifting weight is also a sports but who do not like to go to gym must spend some time in the playing

In upright rows bar is held with back of grip facing our face and bar is lifted straight up until you can't lift it more in upward direction near to your face. Some have different techniques to lift the

Technique can help those who have either back pain or anterior pelvic tilt. There are exercises for correcting Anterior Pelvic Tilt but sleeping habit should be adjust accordingly. Tight pectoral muscles

Recently some so called experts have claimed that eating soy can affect the testosterone level in negative way in man. Soy contain Phytoestrogens which do interact with our testosterone. Our Androgen and

We only accept those things real which are physical which have some weight or mass and those which are not real are called Virtual or those who are just in someones imagination and are not yet possible

Muscle imbalance can cause multiple problems even increasing the risk of injury. we are alive because of balance in our universe slight imbalance in the gravitational forces can become the cause of destruction

Hard work is needed to achieve shape like this nobody can achieve shape like this in a single day. Hard work and dedication is needed at every stage of your journey towards your goal. Image Source : If

My friend has captured some beautiful pics of hill station in Kaghan valley. The amazing thing about the pics is that it is still snowing there in this season. Reason for the snow fall is the height above

Core is also important for better looking body but we can't perform core workout daily as it put lot of stress on abdominal. Technique is very important otherwise you could hurt your hernia. Start with

Most guys do not pay attention to minor aspects of lifting that can have major affect on the technique of lifting weights. There are more than one grips that can be used to hold a barbell and different

Kids often love to see these animals in the zoo as they look attractive to them. Tiger have very beautiful dark patterns on their reddish-fur that's why they are most unique and attractive cats. Image

Each organic food has its benefits in one way or other similarly grapefruits has also some benefits. It is a best source of Vitamin C during hot summer season. It also helps to loose weight as they are