<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 02:20:53 GMT</lastBuildDate><atom:link href="https://ecency.com/@sufyansial/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Solution for Neck Pain]]></title><description><![CDATA[It's the era of technology and use of gadgets like laptops,computers and smartphones is very common. We spend most of our time using one of these equipment so neck problem is very common these days. Soreness,]]></description><link>https://ecency.com/@sufyansial/solution-for-neck-pain</link><guid isPermaLink="true">https://ecency.com/@sufyansial/solution-for-neck-pain</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Fri, 20 Apr 2018 10:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1rwM5yHMNcHPH7wCNGub2dUAzU7AH7cMKvqbqWz29pXRT1cYKDgNtrxsgngaxQh5VGVsWPYqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some Uncommon Exercises]]></title><description><![CDATA[There are some exercises which are underestimated when it comes to working out. These exercise test weaker points in your body. First exercise that is included in the list is seated leg lift. In seated]]></description><link>https://ecency.com/@sufyansial/some-uncommon-exercises</link><guid isPermaLink="true">https://ecency.com/@sufyansial/some-uncommon-exercises</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Tue, 17 Apr 2018 14:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSPhfRa9bedXwYzPjbAAU6GGuMbhYgkTqsZmig5CWfM8g43KvPyWSgGcouN4uk8LQixutvu5zW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Common Mistakes made while Trying to Gain Weight]]></title><description><![CDATA[Every one want to build muscles by either loosing weight or by gaining weight. Hard luck with the hard-gainers is that they have access to less information which guide them to gain weight. Other consider]]></description><link>https://ecency.com/@sufyansial/common-mistakes-made-while-trying-to-gain-weight</link><guid isPermaLink="true">https://ecency.com/@sufyansial/common-mistakes-made-while-trying-to-gain-weight</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Mon, 16 Apr 2018 10:46:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmsM53gFcN99yumVzweqLppA6Qb6CFvVdpdhZKci2CMQU7DyujaajH87keexnutEHrSVBAo33k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Exercise Responsible for Back Problems]]></title><description><![CDATA[If we do leg exercise with wrong posture than it could lead to back problems and there are exercises in which slightest mistake can lead to back problem. There are many leg exercises which can lead to]]></description><link>https://ecency.com/@sufyansial/leg-exercise-responsible-for-back-problems</link><guid isPermaLink="true">https://ecency.com/@sufyansial/leg-exercise-responsible-for-back-problems</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Fri, 13 Apr 2018 12:31:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ5SbhLpPnnsdbGxj417v5wxUtE4bGw98Yr9zjTV2YaYX4SEnBK5Zqtj6FRfEPjjzxjxsjpqWjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can We Consume too much Protein]]></title><description><![CDATA[If any body wants to maintain its body shape or he/she wants to develop muscles than protein is advised by professionals to them. Common theory is to eat 0.8g of protein per kg of body weight so that protein]]></description><link>https://ecency.com/@sufyansial/can-we-consume-too-much-protein</link><guid isPermaLink="true">https://ecency.com/@sufyansial/can-we-consume-too-much-protein</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Thu, 12 Apr 2018 09:01:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCWa7chaeDyVkdWoiwXsK5AJ9q6RHiRcZG6CPcQXpcoAYx1LqiSKAmXXaHBby9ez3cZHzzUsqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Facts About Growth Hormones]]></title><description><![CDATA[The most important hormone in our body is Human Growth Hormone (HGH) as our health and physique is dependent on the human growth hormone. It also affects muscle growth, muscle strength , aging and repair]]></description><link>https://ecency.com/@sufyansial/facts-about-growth-hormones</link><guid isPermaLink="true">https://ecency.com/@sufyansial/facts-about-growth-hormones</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Sun, 08 Apr 2018 12:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6MRmjy8rNMYxnX3QPeouS3TetygH7ryko2ymMCWQQ7ZHv5fdZbpXGuSnPXVpKvdDJZ3ZEWvK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Duration Best for Consuming Post Workout Meal]]></title><description><![CDATA[Some builder eats before workout and then they take some time to eat after workout however it is necessary to eat after workout within one hour window so that they can get full benefits of their workout.]]></description><link>https://ecency.com/@sufyansial/duration-best-for-consuming-post-workout-meal</link><guid isPermaLink="true">https://ecency.com/@sufyansial/duration-best-for-consuming-post-workout-meal</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Sat, 07 Apr 2018 05:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjxqF2kSKnS1m41BYwfuvqbzy92sybChiP6ELR1fkxBefNCgJ6pXwoSU1HUv2NSB3zkNkKoFC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importance of Meditation]]></title><description><![CDATA[Meditation is in practice all over the world specially in Asia for gaining spiritual and physical benefits. There are practical benefits of meditation but how these benefits are achieved. Meditation is]]></description><link>https://ecency.com/@sufyansial/importance-of-meditation</link><guid isPermaLink="true">https://ecency.com/@sufyansial/importance-of-meditation</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Fri, 06 Apr 2018 18:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8dqrWc2RWLmkcjsp48fYxiM21iyrzLs7nKg1m4MQL4BSy5MwB4kVHdL6G7NkXyXkQ8ah6gMLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Participation in Sports is Must For staying Healthy]]></title><description><![CDATA[No one can stay healthy without participating in the game. Healthy activity is must to stay healthy. Lifting weight is also a sports but who do not like to go to gym must spend some time in the playing]]></description><link>https://ecency.com/@sufyansial/participation-in-sports-is-must-for-staying-healthy</link><guid isPermaLink="true">https://ecency.com/@sufyansial/participation-in-sports-is-must-for-staying-healthy</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Tue, 20 Mar 2018 15:21:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAV2F1nK3ZS2ozgqDbKfKeqAf5tMMD5EnpKHV1ApiiYpHFh7QAMthGMxhST4e9hHy9s6FJzDyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Uppright Rows Can Hurt Your Muscles]]></title><description><![CDATA[In upright rows bar is held with back of grip facing our face and bar is lifted straight up until you can't lift it more in upward direction near to your face. Some have different techniques to lift the]]></description><link>https://ecency.com/@sufyansial/uppright-rows-can-hurt-your-muscles</link><guid isPermaLink="true">https://ecency.com/@sufyansial/uppright-rows-can-hurt-your-muscles</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Tue, 20 Mar 2018 14:04:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1srpnuSVugVikDuDqDgFgnKCWGRnZuMjUUSdkD8AbzCLgjNmxQysZuzC66qYifdKuw7QeJovN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Technique to Get Good Sleep for those who have Back Pain]]></title><description><![CDATA[Technique can help those who have either back pain or anterior pelvic tilt. There are exercises for correcting Anterior Pelvic Tilt but sleeping habit should be adjust accordingly. Tight pectoral muscles]]></description><link>https://ecency.com/@sufyansial/technique-to-get-good-sleep-for-those-who-have-back-pain</link><guid isPermaLink="true">https://ecency.com/@sufyansial/technique-to-get-good-sleep-for-those-who-have-back-pain</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Mon, 19 Mar 2018 19:13:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtmQs1EEom1onAohReN99mfjwamVoUkwsHsVCuk5K631qR3nnJabkpBzobuVK24SnQRedDiW7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Connection of Testosterone With Soy Beans]]></title><description><![CDATA[Recently some so called experts have claimed that eating soy can affect the testosterone level in negative way in man. Soy contain Phytoestrogens which do interact with our testosterone. Our Androgen and]]></description><link>https://ecency.com/@sufyansial/connection-of-testosterone-with-soy-beans</link><guid isPermaLink="true">https://ecency.com/@sufyansial/connection-of-testosterone-with-soy-beans</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Sun, 18 Mar 2018 10:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZBNo64n9omUWEtEgWJKiKXGkorj5VxgPVBpSk33whdJYHkrjbuQHsuNyX7QBmBGne6pLcmD93L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is time real or Imaginary]]></title><description><![CDATA[We only accept those things real which are physical which have some weight or mass and those which are not real are called Virtual or those who are just in someones imagination and are not yet possible]]></description><link>https://ecency.com/@sufyansial/is-time-real-or-imaginary</link><guid isPermaLink="true">https://ecency.com/@sufyansial/is-time-real-or-imaginary</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Sat, 17 Mar 2018 21:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXL47xUCw62Ln53SE2eaXaiAf9AerQv8fgt1oZZxJHDZMdVzj1AmSx7soZyHa4P1bmc71ZfSzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ways to Correct your Muscle Imbalance]]></title><description><![CDATA[Muscle imbalance can cause multiple problems even increasing the risk of injury. we are alive because of balance in our universe slight imbalance in the gravitational forces can become the cause of destruction]]></description><link>https://ecency.com/@sufyansial/ways-to-correct-your-muscle-imbalance</link><guid isPermaLink="true">https://ecency.com/@sufyansial/ways-to-correct-your-muscle-imbalance</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Sat, 17 Mar 2018 12:00:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3X43mBVt4mZQ2gCNcJ7SPYT3N1UFLdvJwVvodz8SdhETraCprR6tUyny8d2LDZCqd5oRiSmUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Building not an Easy Task]]></title><description><![CDATA[Hard work is needed to achieve shape like this nobody can achieve shape like this in a single day. Hard work and dedication is needed at every stage of your journey towards your goal. Image Source : If]]></description><link>https://ecency.com/@sufyansial/body-building-not-an-easy-task</link><guid isPermaLink="true">https://ecency.com/@sufyansial/body-building-not-an-easy-task</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Fri, 16 Mar 2018 10:22:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNQvz3bQHzZUx1WA8a1ZH8tksUUXicRyHrwEBsFPDTkytqfFcp2UffEsJGrc536Gt1e6p7vw9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Still snowing in Shogran a Hill Station in Kaghan Valley , Pakistan]]></title><description><![CDATA[My friend has captured some beautiful pics of hill station in Kaghan valley. The amazing thing about the pics is that it is still snowing there in this season. Reason for the snow fall is the height above]]></description><link>https://ecency.com/@sufyansial/still-snowing-in-shogran-a-hill-station-in-kaghan-valley-pakistan</link><guid isPermaLink="true">https://ecency.com/@sufyansial/still-snowing-in-shogran-a-hill-station-in-kaghan-valley-pakistan</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Wed, 14 Mar 2018 09:24:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZoqSo6yozL4tmVEgtctgTmaDNDWAcqPSyNxFuRgFFu9EpkW8P8gTZRXiP8Y2qgJLmwCavrZakN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core Workout for Building Best Thick Abs]]></title><description><![CDATA[Core is also important for better looking body but we can't perform core workout daily as it put lot of stress on abdominal. Technique is very important otherwise you could hurt your hernia. Start with]]></description><link>https://ecency.com/@sufyansial/core-workout-for-building-best-thick-abs</link><guid isPermaLink="true">https://ecency.com/@sufyansial/core-workout-for-building-best-thick-abs</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Tue, 13 Mar 2018 09:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNWJVNwAgNJvqvKz4HT4ymWoE5tPgwg5VWUD2mj3ygeFam7LVcrvBmx7VbHX2bJfsYUWVpthGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grip Can Change The Amount of Tension on Muscles While lifting Weights]]></title><description><![CDATA[Most guys do not pay attention to minor aspects of lifting that can have major affect on the technique of lifting weights. There are more than one grips that can be used to hold a barbell and different]]></description><link>https://ecency.com/@sufyansial/grip-can-change-the-amount-of-tension-on-muscles-while-lifting-weights</link><guid isPermaLink="true">https://ecency.com/@sufyansial/grip-can-change-the-amount-of-tension-on-muscles-while-lifting-weights</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Mon, 12 Mar 2018 10:09:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8gs771pZh97anhE7HWeBLXWHVsRCb9eGehAJoWhMuDAfhCdpZeQmCHAQthK2Qyt1Wwz8dBPSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiger the Largest Species Among the Cats]]></title><description><![CDATA[Kids often love to see these animals in the zoo as they look attractive to them. Tiger have very beautiful dark patterns on their reddish-fur that's why they are most unique and attractive cats. Image]]></description><link>https://ecency.com/@sufyansial/tiger-the-largest-species-among-the-cats</link><guid isPermaLink="true">https://ecency.com/@sufyansial/tiger-the-largest-species-among-the-cats</guid><category><![CDATA[animals]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Sun, 11 Mar 2018 08:22:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcb39doWx6qJw8cVAtXdyKF5vNoQVxj5WCX73ScQ68QUCQMp4NcyPhpDzh3vFrAYPxiKVZzcmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grape Fruit Good For Loosing Fats]]></title><description><![CDATA[Each organic food has its benefits in one way or other similarly grapefruits has also some benefits. It is a best source of Vitamin C during hot summer season. It also helps to loose weight as they are]]></description><link>https://ecency.com/@sufyansial/grape-fruit-good-for-loosing-fats</link><guid isPermaLink="true">https://ecency.com/@sufyansial/grape-fruit-good-for-loosing-fats</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sufyansial]]></dc:creator><pubDate>Sat, 10 Mar 2018 09:41:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSxZJw1AFrBdosFbNgvBVUdee3tCVtnTnf3DfxoyDq5n3H4Bna8JG3HSiYAZNJovitXjMT7NXQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>