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59
sufyansial
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209 Followers
10 Following
November 23, 2017
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Mute
sufyansial
fitness
6y
Solution for Neck Pain
It's the era of technology and use of gadgets like laptops,computers and smartphones is very common. We spend most of our time using one of these equipment so neck problem is very common these days. Soreness,
$ 64.590
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16
1
sufyansial
fitness
6y
Some Uncommon Exercises
There are some exercises which are underestimated when it comes to working out. These exercise test weaker points in your body. First exercise that is included in the list is seated leg lift. In seated
$ 11.461
7
3
sufyansial
sports
6y
Common Mistakes made while Trying to Gain Weight
Every one want to build muscles by either loosing weight or by gaining weight. Hard luck with the hard-gainers is that they have access to less information which guide them to gain weight. Other consider
$ 45.021
16
3
sufyansial
sports
6y
Leg Exercise Responsible for Back Problems
If we do leg exercise with wrong posture than it could lead to back problems and there are exercises in which slightest mistake can lead to back problem. There are many leg exercises which can lead to
$ 24.650
4
4
sufyansial
sports
6y
Can We Consume too much Protein
If any body wants to maintain its body shape or he/she wants to develop muscles than protein is advised by professionals to them. Common theory is to eat 0.8g of protein per kg of body weight so that protein
$ 25.828
4
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2
sufyansial
health
6y
Facts About Growth Hormones
The most important hormone in our body is Human Growth Hormone (HGH) as our health and physique is dependent on the human growth hormone. It also affects muscle growth, muscle strength , aging and repair
$ 31.363
9
2
2
sufyansial
sports
6y
Duration Best for Consuming Post Workout Meal
Some builder eats before workout and then they take some time to eat after workout however it is necessary to eat after workout within one hour window so that they can get full benefits of their workout.
$ 13.829
8
2
sufyansial
health
6y
Importance of Meditation
Meditation is in practice all over the world specially in Asia for gaining spiritual and physical benefits. There are practical benefits of meditation but how these benefits are achieved. Meditation is
$ 22.155
12
7
sufyansial
sports
7y
Participation in Sports is Must For staying Healthy
No one can stay healthy without participating in the game. Healthy activity is must to stay healthy. Lifting weight is also a sports but who do not like to go to gym must spend some time in the playing
$ 6.450
7
7
sufyansial
fitness
7y
Uppright Rows Can Hurt Your Muscles
In upright rows bar is held with back of grip facing our face and bar is lifted straight up until you can't lift it more in upward direction near to your face. Some have different techniques to lift the
$ 7.532
4
1
sufyansial
health
7y
Technique to Get Good Sleep for those who have Back Pain
Technique can help those who have either back pain or anterior pelvic tilt. There are exercises for correcting Anterior Pelvic Tilt but sleeping habit should be adjust accordingly. Tight pectoral muscles
$ 8.089
7
2
sufyansial
health
7y
Connection of Testosterone With Soy Beans
Recently some so called experts have claimed that eating soy can affect the testosterone level in negative way in man. Soy contain Phytoestrogens which do interact with our testosterone. Our Androgen and
$ 15.064
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9
sufyansial
science
7y
Is time real or Imaginary
We only accept those things real which are physical which have some weight or mass and those which are not real are called Virtual or those who are just in someones imagination and are not yet possible
$ 12.324
7
2
sufyansial
sports
7y
Ways to Correct your Muscle Imbalance
Muscle imbalance can cause multiple problems even increasing the risk of injury. we are alive because of balance in our universe slight imbalance in the gravitational forces can become the cause of destruction
$ 13.713
6
3
1
sufyansial
sports
7y
Body Building not an Easy Task
Hard work is needed to achieve shape like this nobody can achieve shape like this in a single day. Hard work and dedication is needed at every stage of your journey towards your goal. Image Source : If
$ 19.693
6
sufyansial
photography
7y
Still snowing in Shogran a Hill Station in Kaghan Valley , Pakistan
My friend has captured some beautiful pics of hill station in Kaghan valley. The amazing thing about the pics is that it is still snowing there in this season. Reason for the snow fall is the height above
$ 18.188
18
7
1
sufyansial
sports
7y
Core Workout for Building Best Thick Abs
Core is also important for better looking body but we can't perform core workout daily as it put lot of stress on abdominal. Technique is very important otherwise you could hurt your hernia. Start with
$ 17.890
11
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sufyansial
sports
7y
Grip Can Change The Amount of Tension on Muscles While lifting Weights
Most guys do not pay attention to minor aspects of lifting that can have major affect on the technique of lifting weights. There are more than one grips that can be used to hold a barbell and different
$ 17.686
13
4
1
sufyansial
animals
7y
Tiger the Largest Species Among the Cats
Kids often love to see these animals in the zoo as they look attractive to them. Tiger have very beautiful dark patterns on their reddish-fur that's why they are most unique and attractive cats. Image
$ 19.700
14
7
sufyansial
fitness
7y
Grape Fruit Good For Loosing Fats
Each organic food has its benefits in one way or other similarly grapefruits has also some benefits. It is a best source of Vitamin C during hot summer season. It also helps to loose weight as they are
$ 13.673
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