There are some exercises which are underestimated when it comes to working out. These exercise test weaker points in your body.
First exercise that is included in the list is seated leg lift. In seated leg lift your body remains on ground while you try to lift your legs up.
Seated leg lifts look very easy but they are not and they are very useful for testing your full body strength. Try to bring your legs closer to your body as much you can to get the full benefit of the exercise.
Hand placement is very important part of this exercise, more closer your hands will be with respect to your body it will be more easier for your to lift your legs. To make exercise more tough try to place your hands away from your body.
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