| Exercise | Weight | Set 1, reps | Set 2 | Set 3 |
|---|---|---|---|---|
| Leg Press | 120, 132.5, 137.5 | 10 | 10 | 14 |
| Plate Calf Raise | 20 lbs/side, 25, 27.5 | 15 | 18 | 20 |
| Plate Press | 47.5, 50, 55 lbs/side | 10 | 12 (4 ISO) | 12 (6 ISO) |
| Upright Row (Dumbbell) | 20 lbs/side | 10 | 12 (4 ISO) | 16 (6 ISO) |
| Chest Press | 100 lbs | 10 | 10 (3 ISO) | 12 (6 ISO) |
| Back Row | 100 lbs | 8 | 8 (3 ISO) | 9 (3 ISO) |
| Seated Shrug | 40 lbs/side, 40, 42.5 | 10 | 12 | 14 |
| Plank | 2 sets | 35 seconds | 40 seconds (broke 3 times) | |
| Medicine Ball, Seated Side/Side | 11.1 lbs | 16 | 16 | 20 |
you can tell that aint me coz the ass dont cover the entire floor ;>
however, that is the Medicine Ball set I did
For the first time in a long time, I am NOT braindead after getting back from gym.
There are several possible reasons I am starting to feel better
recommended to me...And it could be that all these are working together in unison...
I have made it to the gym 12 times this month, so about once every 3 days. My goal is to be active at least 20 times a month, with 12 of those being lifting (3x/week).
I need to boost my energy at least enough to start checking out martial art schools around me; there is a Korean school pretty close that teaches the short sword, but I think that Korean MA teaches the sword (geom?) as a slash technique instead of the thrust method that suits my gladius machete. I'll have to actually go talk to them to make sure.
Curation Trail
