Gym Progress 8/18/2019

Deadlift day, so no energy for much commenting

• Pre-Workout Warmup
  Bike 5 min
  Starting/Stopping Heart rate 103/127
  Max 137

• Deadlift
  135 @ 8, 10, 12 reps
  Finally got the form right

• Abductor
  150 @ 8,10, 12

• Adductor
  150 @ 8 and 10
  final set 12 all ISO

• Plate Press machine
  110 @ 10 & 12
  120 @ 4

• Cable lat pulldown
  120 @ 8,9,7

• DB (dumbbell) Inclined hammer
  17.5 @12
  20 @ 8 & 10

• DB Triceps Overhead
  20 @ 8,10, 11

• DB Side lat raises
  15 @ 8 & 10

• Run out of juice and take lazy ass home
  1 set
  At an hour and 10 minutes of lifting, not disappointing in this at all ;>
  More disappointed that I have no inclination for an informative writeup...see older gym progress posts for that ;>