10/10/18
| Exercise | Weight | Set 1 | Set 2 | Set 3 |
|---|---|---|---|---|
| Deadlift | 100,110,115 | 9 | 8 | 12 |
| Seated Leg Curl | 130 | 12 | 12 (3 ISO) | 14 (4 ISO) |
| Lat Pulldown, Palm Out, Close grip | 110 | 8 | 10( 3 ISO) | 12 (4 ISO) |
| Seated Dip | 130, 130, 135 | 14 | 16 (6 ISO) | 10 (3 ISO) |
| Barbell Shrug | 70 | 14 | 16 | 18 |
| Inclined Medicine Ball Situp/Twist | 6.6 | 7 | 3 | |
| Back Extension Machine | 150 | 14 | 14 (4 ISO) | 15 (5 ISO) |
Notes
- The gym was full of yummy today. At least 5 chicks with the cafe au lait complexion I like, long black hair, deep brown or black eyes, and fit backsides! No matter where I went, there was always at least one set of perfectly sculpted yoga pants in my eyesight encouraging me to work harder! In case you haven't picked up on this yet...yes, I AM a dirty old man ;>
- I haven't been to the gym this week...having the car AND the PC crap out on me cost me some energy/motivation/mojo. I've been feeling like I need just one more hour of sleep every day. So I really didn't improve on previous workouts by my records. I didn't end up losing too much progress on deadlifts, either.
- Almost puked on the situps, so only did two sets...well, one and a half. My acid reflux kicked in badly and I sped-walked to the head. I didn't quite puke, but I did have to run water over my head for a couple of minutes.
- After over-eating all week, I only picked up two pounds (216 ->218). This should not encourage me to keep stuffing my gut, but rather to take advantage of the fact that I am getting healthier, and to help myself by controlling my food intake!
Thank you, ladies...thank you very much!