The gym was full of yummy today. At least 5 chicks with the cafe au lait complexion I like, long black hair, deep brown or black eyes, and fit backsides! No matter where I went, there was always at least one set of perfectly sculpted yoga pants in my eyesight encouraging me to work harder! In case you haven't picked up on this yet...yes, I AM a dirty old man ;>
I haven't been to the gym this week...having the car AND the PC crap out on me cost me some energy/motivation/mojo. I've been feeling like I need just one more hour of sleep every day. So I really didn't improve on previous workouts by my records. I didn't end up losing too much progress on deadlifts, either.
Almost puked on the situps, so only did two sets...well, one and a half. My acid reflux kicked in badly and I sped-walked to the head. I didn't quite puke, but I did have to run water over my head for a couple of minutes.
After over-eating all week, I only picked up two pounds (216 ->218). This should not encourage me to keep stuffing my gut, but rather to take advantage of the fact that I am getting healthier, and to help myself by controlling my food intake!
