Saludos amigos de la comunidad SWC
Greetings friends of the communitySWC
隆Hola a todos! Espero que est茅n muy bien y que hayan tenido un buen d铆a. Yo, gracias a Dios, amanec铆 bien con el tema del descanso, aunque hoy tuve que levantarme a las seis de la ma帽ana para arreglarme porque ten铆a una reuni贸n en el liceo a las siete. Esto signific贸 que, b谩sicamente, no descans茅 nada.
Por la tarde me sent铆a muy pesado, as铆 que recog铆 un poco mis cosas y me recost茅 un rato. El agotamiento me venci贸 y me qued茅 dormido, lo cual es muy raro en m铆, ya que nunca duermo por las tardes. Hoy solo quer铆a descansar un poco y escuchar m煤sica, y termin茅 qued谩ndome dormido con los aud铆fonos puestos.
Cuando me despert茅, me sent铆a un poco flojo, pero como ya estaba mejor, decid铆 hacer mis ejercicios b谩sicos de empuje. Hice tres series de aguantes en straddle planche de tres segundos. Luego, continu茅 con tres series de cuatro flexiones en pino. Despu茅s, hice tres series de veinte flexiones para pecho y termin茅 con tres series de aguantes en lean planche straddle.
Como siempre, hice mis estiramientos y calentamientos para evitar futuras lesiones y asegurar un buen rendimiento en el entrenamiento. Ma帽ana tengo pensado hacer combos o plancha, a煤n no me decido, pero todo depender谩 de c贸mo amanezca. Tambi茅n tengo muchas ganas de salir a trotar por la ma帽ana.
Hello everyone! I hope you're all doing very well and had a good day. As for me, thank God, I woke up well-rested today. However, I had to get up at six in the morning to get ready because I had a meeting at the high school at seven. This basically meant I didn't get any rest at all.
In the afternoon, I felt very heavy, so I tidied up my things a bit and lay down for a while. Exhaustion got the best of me, and I fell asleep, which is very unusual for me since I never sleep in the afternoons. Today, I just wanted to rest a bit and listen to music, and I ended up falling asleep with my headphones on.
When I woke up, I felt a bit groggy, but since I felt better, I decided to do my basic pushing exercises. I did three sets of three-second straddle planche holds. Then, I continued with three sets of four handstand push-ups. After that, I did three sets of twenty chest push-ups, and I finished with three sets of lean planche straddle holds.
As always, I did my stretching and warm-ups to prevent future injuries and ensure good performance during my workout. For tomorrow, I'm thinking of doing combos or planche; I haven't decided yet, but it will all depend on how I wake up. I also really feel like going for a jog in the morning.
 @stephen-swc | @stephen-swc |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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