Y bueno, el d铆a de hoy no fue ni muy pesado ni excelente, siendo sincero, ya que me sent铆 algo cansado y fatigado por el d铆a de ayer. Pero eso no me impidi贸 entrenar, ya que no me gusta pasar d铆as seguidos sin hacerlo.
Aun as铆, cansado y todo, inici茅 mi d铆a desde temprano saliendo a trotar media hora a las 8 de la ma帽ana. Luego estuve ayudando en casa con algunas tareas, y tambi茅n hice unos trabajos: un amigo me trajo su corneta para cambiarle el puerto de carga, y aprovech茅 de una vez para revisar su tel茅fono, porque una de las cornetas no sonaba muy bien.
Ya despu茅s de todo eso, en la tarde empec茅 con mi entrenamiento. La verdad es que quer铆a ir al Parque Metropolitano porque no me gusta mucho entrenar en casa, pero ya se estaba haciendo tarde y ten铆a que hacer front lever, y all谩 no puedo entrenarlo de forma c贸moda, as铆 que decid铆 quedarme en casa.
Mi entrenamiento de hoy fue en su mayor parte de front lever, pero tambi茅n hice Hefesto y algunos ejercicios de plancha en piso. Empec茅 calentando bien con intentos de straddle y algunas presses en ranita avanzada. Tambi茅n hice intentos de pino one arm. Luego segu铆 con mi rutina de front, que const贸 de 3 series de 2 pull-ups con agarre normal, luego 4 series de 2 pull-ups con agarre un poco m谩s abierto, m谩s o menos a la altura de los hombros. Despu茅s hice 5 series de 3 pull-ups en half con el mismo agarre, segu铆 con 4 series de 4 segundos de touch wide m谩s 5 pull-ups y holding en tuck avance, y termin茅 con 3 series de 2 presses de full front m谩s holding.
Luego segu铆 con la rutina de Hefesto, en la cual empec茅 con intentos, es decir, pull-ups en tuck de back lever por as铆 decirlo. Despu茅s hice korean dips y lo dej茅 hasta ah铆 porque ten铆a que hacer otras cosas y ya no me daba tiempo para continuar con la rutina.
Well, today wasn鈥檛 too heavy or an excellent day, to be honest, since I did feel a bit tired and fatigued from yesterday. But that didn鈥檛 stop me from training, because I don鈥檛 like going several days without working out.
Even tired and all, I started my day early by going out for a 30-minute run at 8 in the morning, and then helping out at home with a few chores. I also did some work鈥攁 friend brought me his speaker to change the charging port, and I took the chance to check his phone too because one of the speakers wasn鈥檛 sounding very good.
After all that, in the afternoon I started my training. Honestly, I wanted to go to the Metropolitan Park because I don鈥檛 really enjoy training at home, but it was getting late and I had to do front lever, and I can鈥檛 train front lever comfortably over there, so I stayed home.
My training today was mostly front lever, but I also did Hefesto and some planche exercises on the floor. So I started warming up properly by doing straddle attempts and some advanced frog presses. I also did one-arm handstand attempts. Then I continued with my front lever routine which consisted of:
3 sets of 2 pull-ups with a normal grip,
then I did 4 sets of 2 pull-ups with a slightly wider grip, more or less shoulder-width,
then I did 5 sets of 3 pull-ups in half with the same grip,
I continued with 4 sets of 4 seconds of touch wide plus 5 pull-ups and holding in tuck advance,
and I finished with 3 sets of two full front presses plus holding.
Then I continued with the Hefesto routine, where I started with attempts, meaning tuck pull-ups simulating back lever,
then I did Korean dips,
and I left it there because I had some things to do and didn鈥檛 have time to continue the routine.
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