Yo estoy bien, gracias a Dios. Ahorita estoy un poco cansado, no al punto de sentir fatiga, pero s铆 me siento agotado, ya que hoy hice una rutina pesada de front lever y tampoco descans茅 muy bien que digamos. A煤n as铆, di un excelente rendimiento en mi entrenamiento de hoy y pude hacer mi rutina completa.
Antes de continuar, les voy a hablar un poco de mi d铆a. La verdad es que hoy no hice mucho. Ten铆a pensado salir a trotar en la ma帽ana, pero estaba lloviendo y tuve unos inconvenientes, as铆 que no pude. Ya lo dejar茅 para ma帽ana.
El resto del d铆a estuve tocando la guitarra. Tengo d铆as tratando de aprenderme dos canciones que me gustan mucho. Ya me s茅 los acordes y el rasgueo, pero a煤n me falta mucha pr谩ctica. Tambi茅n estuve dibujando un poco.
M谩s tarde, me fui con un amigo a comprar unas cosas y de ah铆 nos dirigimos a la casa de nuestro amigo Montes de Oca. All铆 hicimos nuestros calentamientos y estiramientos. Hice algunos intentos de plancha y de pino one arm. Luego, empec茅 a calentar bien para comenzar con mi rutina de front lever, la cual se enfoc贸 en trabajar las pull-ups, empezando con lo m谩s dif铆cil y terminando con lo m谩s f谩cil.
Comenc茅 con 3 series por 4 repeticiones de pull-ups en full front lever m谩s 2 pull-ups en straddle de front. Luego, hice 3 series de 5 pull-ups de straddle m谩s 3 pull-ups en Tuck super avance, seguido por 3 series de 3 pull-ups en Tuck super avance m谩s 5 pull-ups en Tuck avance normal. Continu茅 con 3 series de un aguante de Tuck con liga m谩s 4 pull-ups, terminando con dos series de aguantes de 3 segundos en front lever one arm con liga.
Eso fue todo mi entrenamiento por hoy. Para ma帽ana tengo pensado hacer plancha.
I am fine, thank God. Right now I'm a bit tired, not to the point of feeling fatigue, but I do feel exhausted, as I did a heavy front lever routine today and didn't rest well either. Still, I performed excellently in my training today and was able to complete my routine.
Before I continue, let me tell you a little about my day. Honestly, I didn't do much today. I planned to go jogging in the morning, but it was raining and I had some inconveniences, so I couldn't go. I'll just leave it for tomorrow.
The rest of the day I spent playing the guitar. I've been trying to learn two songs that I really like. I already know the chords and strumming, but I still need a lot of practice. I also did a little drawing.
Later on, I went with a friend to buy some things, and from there we headed to our friend Montes de Oca's house. There we did our warm-ups and stretches. I made some attempts at the planche and one-arm handstand. Then, I warmed up properly to start my front lever routine, which focused on working on pull-ups, starting with the hardest exercises and ending with the easiest.
I began with 3 sets of 4 repetitions of pull-ups in full front lever plus 2 pull-ups in straddle front. Then, I did 3 sets of 5 straddle pull-ups plus 3 Tuck super advance pull-ups, followed by 3 sets of 3 Tuck super advance pull-ups plus 5 normal Tuck pull-ups. I continued with 3 sets of a Tuck hold with a band plus 4 pull-ups, finishing with two sets of 3-second holds in front lever one-arm with a band.
That was all my workout for today. For tomorrow, I plan to do the planche.
 @stephen-swc | @stephen-swc |
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