I just finished a 6.887km running that lasted about 0hh:38mm:16ss !
My usual weekday run on a nice morning. It was cool first thing, but has got a lot warmer. I did some improvised sprints (fartlek) today to mix it up.
I did the clockwise loop of Fairfield, but was not expecting a particularly great time as I was going gently between the sprints. As it turns out I beat my personal best for that segment by several seconds. I still feel I can improve on that if I specifically go for it.
Coming back down the hill on West Drive I went fairly quickly for the first half, but I have done it quicker.
An average pace of 5:33/km is good by my standards. I ought to do this sort of run more often.
It may be warm enough for a swim later. We shall see.
Run free and stay well.
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