I just finished a 6.284km running that lasted about 0hh:34mm:47ss !
Icy, get it? It was below freezing when I went out today. Our deck gets very slippery, so I have to take care there, but the pavements were okay. I went for a quick fartlek blast today as it was too cold to be doing anything complicated. I tried the House Lane sprint again, but maybe I was too cold to get the speed this time. I carried on as far as the new Stotfold football ground before turning back with a slightly different return route.
It was fairly quiet out and I think I only saw one guy running who I overtook. He was wearing more layers than me plus a hat.
It was still a bit dark when I finished, but the sun came out later to warm things up a little. I had to go into work to sort an IT issue, so ended up with 13,000 steps by lunchtime. I had to run a little to catch my train and just made it.
Run free and stay well.
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