I just finished a 10.528km running that lasted about 1hh:2mm:13ss !
After giving it everything yesterday I needed a gentler run today. It was not as long as I sometimes do on a Sunday, but that is about 18km over two days. It was a bit overcast and cool out there with a bit of wind in places, but is getting brighter now. Part of the purpose today was to check out a loop that is about 10km for my virtual Standalone 10k next weekend. For that I plan to be more rested and so should be quicker. I may be doing that with someone else.
It was pretty quiet out there. Just a few dog walkers and runners out. It was mostly my usual loop around Fairfield and Stotfold with a slight extension to get the distance up. My legs were definitely tired and I did not worry about the pace. It was just a matter of keeping going.
I have a few chores to do today as well as finishing off some coursework for my programming course. That is proving to be challenging.
Run free and stay well!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!