I just finished a 6.611km running that lasted about 0hh:34mm:15ss !
A slightly different location today as we were in Portsmouth, so I ran along the front. After a hot day yesterday it turned to rain and it was windy too. It did not rain too much whilst I was out, but there was spray from the sea too. I seemed to clock up some speedy sections on the way out, but when I turned around I realised how strong the tail wind had been. I went inland a bit to reduce the effect. I was surprised to get my second best 5km considering I had not been trying for that, but that can count as my 'not parkrun'.
I saw quite a few other runners out there. It was a very flat route with just a short climb around the castle. Garmin is still having issues, so I logged this directly with the Strava app.
We had a good time during our short stay in Portsmouth. On Friday we did a lot of walking with over 24000 steps. I managed another 21000 today including the run. I was surprised my legs had so much to give today really. I will see if I feel up to a run tomorrow, but will not feel too bad if I skip it.
Breakfast was at The Canteen, which is within the city wall. We were seated in a room with a window overlooking the sea. There were a few people fishing there and lots of boats and ships. We saw a big sailing yacht, ferries, hovercraft and a warship. The food was good. I had a 'veggie stack' with mushrooms, avocado, sausages and more.
Run free and stay well.
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