I just finished a 6.26km running that lasted about 0hh:36mm:31ss !
I had to alter my plans a little today. I was going to repeat the workout I did with Jon last week. I had set it up in the Garmin app, but when I tried to download it to the watch this morning I found their service was down. That means I could not do my usual routine of having @Exhaust pick up the data from Strava, which gets it from Garmin. I entered the time and distance manually. I would hope the data will come through eventually. Actually I could have logged the run in the Strava app if I had thought about it.
I did have my long intervals routine on the watch, so I used that and improvised a route around the fields beyond the railway. That involves a couple of long climbs. I was getting down to 5 min/km for a fair bit of the fast sections.
It was a nice morning and not too hot. A few people were out walking dogs or just walking. I am not sure i saw any other runners. It is nice having the countryside so close to home. I never bother to drive anywhere to run.
Breakfast on my return was cereal and oat milk with three sorts of berries from the garden (gooseberry, raspberry, blackcurrant).
Hope everyone is having a good week whether you are running or not.
Run free and stay well.
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