I just finished a 7.66km running that lasted about 0hh:43mm:52ss !
After my weekend exertions I needed a bit of a rest, so I gave it a couple of days for my legs to recover. Last night it rained heavily, so I was hoping it would be better this morning. Fortunately it had stopped and I just had to dodge the puddles.
I set off with the intention of just jogging to Stotfold and back to see how it felt. When I got there I was feeling okay and so decided to do a full loop back through Fairfield. I do not tend to run the loop in this direction very often, just out of habit. There is a long climb up to Fairfield.
You have to cross under the bypass, but there I found the underpass flooded to ankle deep. For the first time in a while I had to shuffle along the railing to cross the pool. That obviously affected my average pace, but I was not worried about that. Strava does not count stationary time anyway.
Once over the hill it was just a cruise back home. The legs are not feeling too bad.
Run free and stay well.
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