I just finished a 7.18km running that lasted about 0hh:39mm:49ss !
Another morning of longer intervals today. After the warm up it is alternating six minute sprints and two minute jogs. These show up more distinctly in Strava than on the 
As I left Arlesey a younger guy was jogging ahead of me and I powered past him on my first sprint. Not that it is a race of course. I think he was the only other runner I saw out there. Yesterday I took a walk by the river to get out of the house for a while and saw lots of other people out. I also had a bit of a swim after dinner. Getting into the unheated pool is hard, but it is fine once you are in. I swim a few hundred metres, which is lots of lengths of alternating breaststroke and backstroke.
My run today was fairly good. I was getting down to 5min/km on the fast bits without feeling too overloaded. I may try another 'not parkrun' on Saturday and will do a long run on Sunday. I am thinking of another half marathon for early next month. I am just trying to push myself a little so that I can see some real improvements over the lockdown period.
Have a great day and run for your life!
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