Running the morning after the pub session

Happy St. Paddy's Day!

When I say 'pub session' I mean a music making one. I did not have much to drink. Here is @todayslight singing one of his own songs by the fire. @anna-newkey was there too. I did not have too much beer, but we did share some crisps that were being sold cheap as they had passed their sell-by date (not by much). It was a nice evening with lots of good tunes.

Wednesday had been really wet, but Thursday was nice and bright, if cold. I did another loop of Fairfield. Here I am on the way up there by some trees that fell in the recent storm.

I tried to make it a fairly quick one and managed to pick up the pace on the second half. By the time I ran back down the hill I was going well.

This is the sort of pace I want to be doing. It is a matter of pushing harder each time. That was 10s/km quicker than my average for this route, so I am improving.

parkrun will probably be muddy again this week, but I do not mind too much. It is only bad on a short stretch and I quite like the Henlow course. I just need to see an improvement on my times and training runs like this should help.

Run free and stay well.