steevc just finished a 5.5km run, that lasted for 35 minutes.
This run helped steevc burn 398.0 calories.
Description from Strava:
I was back at the White Horse for the jam session for the first time in ages. There were eight of us taking turns to play songs. My fellow Hivers 
Having a couple of beers does mess up my body a little, but I still wanted to run. It was nice out there and a little cooler than it has been. Again there was sliced bread thrown across our road, but I do not know who does that.
I did my hill 'sprints' workout today. I was not particularly quick, but it got my heart pumping and I worked up a sweat. At least I get a couple of 'local legend' titles on Strava. There was a lady I think I have seen before who walks up there briskly swinging her arms from side to side. That may be her workout.
I do feel I need to build up my fitness again as it has dropped a little, so I will do more of these workouts.
It was the usual routine when I get home of splashing my face with cold water to cool down a little before breakfast and a shower. I had some more raspberries from the garden on my cereal. I picked a few tomatoes this week too.
Have a great day and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9845835261
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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