steevc just finished a 5.49km run, that lasted for 35 minutes.
This run helped steevc burn 383.0 calories.
Description from Strava:
I really did not want to get up this morning. I was at the White Horse jam session last night and did not drink much, but had a restless night. It was a good session even though there were only six of us. I wanted some new songs to play, so just before I went out I asked ChatGPT for some suggestions. It came up with some good ones that I put on my tablet. My version of Neil Young's Heart of Gold went down well. Richard had his 'Frankenstein' acoustic with his home-made B-bender. That was impressive.
When I did get up I found it was not too cold out and the sky was really pretty. I thought about just doing the Fairfield loop, but when I got to West Drive I decided to do some intervals instead as I have neglected those lately.
I was not especially quick, but getting the heart working has to help my fitness. I saw a couple of other runners and other folk taking their walks. There was a guy by the village hall raking up the leaves. That is a big job.
In other village news it seems the far chip shop has new owners after the previous guy (called Dragon!) moved away. I tend to use the other one anyway. The new 'relief road' to the bypass should be open soon, so that could be another running route.
I have volunteered for parkrun again as they were short of people. I will have to do a longer run on Sunday to get my distance in this week. I have been logging some walks to work to contribute to the company charity effort, but I am not making Hive posts from those.
I have had my coffee now and the sky is all blue. Have a great day and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10266748800
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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