Material
- 720 ml of water
- 90 g spinach
- 2 tablespoons Chia seeds
- 330 g pineapple
- 300 g of mango
- 1 orange
Making
- Rinse and mix all the ingredients together in the blender by the formula on the ☺️
- Use instead of meals during the day. Do not eat any other food, especially starch. Drink more water, drink as much water as possible ạ ☺️
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