I am no one and nothing. Just a tiny expression of consciousness, born to bloom, and working to let go of fears and enjoy this go around. (Photo credit goes to my Man 🙌🏽 @sean-king

"You're a shining star. No matter who you are. Shining bright to see, what you can truly be Shining star for all to see, what your life can truly be..." I coming to see that one of my life purposes

I like normal. I love weekends where there are no special events, no trips planned, no soccer games to attend, no holidays to celebrate, etc. Just plain, low key, old normal. 🙌🏽 And yet I keep adding

The thing that we most desire - is also the thing we most resist. 👉🏽 It is true. Whatever persona we project... is to protect the truth. That the opposite side of the spectrum, of how we appear, is also

Love your self more. Choose love. Trust the universe has your back. Think positively. Say daily Positive affirmations. .. I see this encouragement everywhere. I want it to work! But my experience is that

He is my favorite scent. He lets me press my face to His chest, feet, elsewhere, and take it all in. And honestly I prefer to smell Him not right after showering, but at the end of the day when he smells

a RUT is defined as: A sunken track or groove made by the passage of vehicles. An uninspired routine or pattern of behavior that one continues unthinkingly or because change is difficult. Often it seems

Yesterday I almost had a panic attack. The situation wasn't that big of a deal, but the particular scenario I was in has become wired together with fright and flight in my head. For me, based on some past

I enjoyed posting pics for a yoga challenge in Instagram last month. I learned a lot...like sometimes it's nice to have an external source to relieve me of the responsibility of deciding what to post.

When I was a child my mother used to encourage me to be ladylike and a good girl. Get good grades. To be modest. Dress and sit like a lady, and not like a "streetwalker." But ladylike was not

1st part - Clear out the clutter. Making space in my life for my "big rocks" or true priorities. Dharma. Then Only spend my time on those priorities...those big rocks are more than enough. To

I strived and wished for decades that I could be at ease in social settings. All I wanted was to be NOT anxious and to feel calm. I tried every thing to deny and fight and resist and cure those feelings.

I finally settled into a regular meditation practice earlier this year. I had tried on and off for years, but finally I committed to trying it for 30 days straight back in February and this time it really

How often do we tell ourselves that we can't do something when the reality is that it's just a way of avoiding pain or discomfort?  For example, last weekend I just caught myself saying in my head,

The tinkly sound of little metal bells seemed to loudly emanate from my footsteps. Clink, clink, clink...down the supermarket aisle I went. I felt so self conscious today as I searched for organic blueberries.

We have 3 kids. Identical twin boys, 19, who just started college last month at separate universities, and a daughter who is 13. The boys now come home from school most weekends since their schools are

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"...I know you love your daddy," my friend recently says to me in conversation.   I really didn't know what to do with the feelings that those words triggered. I do love my dad, but I don't think