I believe in the power of visualization and law of attraction, etc. Sort of at least...(keep reading). I have used these methods many times, occasionally intentionally, but often more unconsciously. I

Baddha padmasana 🕉 Bound lotus posture

We spend so much time scanning and planning. Managing the tasks upon us. Damage controlling, or trying to control outcomes one might say. But how much time do we spend in silence where we allow our dreams

2017 chaturanga: 2018 chaturanga: Yes, my hair is longer and I’m tan now, but also take a look at the change in my elbow alignment. I was having some pain in my elbow tendons last year and when I saw that

I work out a lot. Running, weight lifting and lots of yoga asana 🕉. As a result my body and mind are, IMO, very fit. Good lord...ESPECIALLY for my age - I am 48. I am not ashamed of my effort in these

I’ve had so much going on for the last few months. Life shifting changes... moving 1,600 miles away from Tennessee to Puerto Rico, leaving loved ones behind, studying a new language (very humbling), the

I follow an artist on Instagram who makes the most beautiful porcelain dolls. Ball jointed dolls...I didn’t even know this was a thing until I crossed paths with her. (Anna granted that I may share her

I did a practice a few years ago that spawned a HUGE shift in my life. This was a few years ago when I first began working hard on self reflection and coming to know the truth of who I am. Seeing through

Have you ever done something that previously you never thought was possible for yourself, and been so excited that you wanted to celebrate and hug someone?! But then, because there’s no one there, you

I read for a while each morning and most evenings. Yes, yes...I read your blog posts here on Steemit and other social media sites, but I also read books. 🤓 lots of books. I am usually juggling 3-10 books

I live on a tropical island. I live where people go for their vacations. This is where people come to feel wild and free and happy for a week or two per year. Why do we settle for just a week or 2 per

Sometimes I share my thoughts or experiences with a group of friends or coworkers, and unexpectedly get a quick response of validation. When it’s not sought and not expected like that I feel pleased,

One of the ways angst plays out and gets in the way of life is that it tricks us into thinking we will be safe and avoid all risk of looking foolish if we just get it all organized...whatever “it” is that

Nico,our 2 year old Goldendoodle, is a high energy, life loving, exuberant being. We try and take him for a walk, usually on the beach, most days. But some days we are busy or out exploring parts of Puerto

I’m still jumping for joy over discovering this book! Part of me wants to buy a copy for everyone I know, and part of me wants to keep it as my little secret. What’s with this mixture of sensations when

Dear yoga teachers, Please, touch me. 🙏🏽 We have become so conservative in general as a society in the US. So afraid of offending...someone in someway...that we often seek guidance from some external

I don’t even know what to do with all the feels that this book is conjuring up. I want to joyously shout about it and provide copies to all of my friends, and yet also keep this delicious treasure all

Our friend, Jaclyn , visited us in Puerto Rico last weekend. She is a student at our yoga center, a gifted choral director, and one of the most positive and caring souls I’ve ever met. I am so glad she

I had a dream last night. Wasn’t really a dream, but a vision that came to me early morning. In that period after sleep and before full wakefulness... the twilight of the in-between. In the vision I saw

-I’m so happy my false-alarm hot flashes are gone. Seriously, I thought I was hitting menopause or something December-February. But then I realized I was accidentally taking too much of a thyroid medicine!