2017 chaturanga:
2018 chaturanga:
Yes, my hair is longer and I’m tan now, but also take a look at the change in my elbow alignment. I was having some pain in my elbow tendons last year and when I saw that old shot of my chaturanga I saw why. My hands were way in front of the elbows instead of aligned under them, and my shoulders were dipping down.
I don’t really believe in reading yoga alignment books, learning how postures “should” be performed, or making sure that my alignment is perfect. For me, experience is the only real way to KNOW something.
Pain is a powerful teacher.
