✴️ JUST COMPLETED THE “STACKIN 10X” WORKOUT! 🤣

What’s up STACKERS!

The weekly “Thursday Workout” completed and done! I haven’t really changed my workout for a very long time. If it works, why change it? 🤷🏼‍♂️

What did I do Today? Here is the info:

• Dumbbell Bench 4X
• Incline Bench 3X
• Shoulder Press 4x
• Back Rows 4X
• Lat Pulldowns 3X
• Triceps Extensions 4X
• Bicep Curls 4X
• Various Machines 12X

Yeah, I know... it’s a lot. I called this workout the “10X STACKIN Workout” which involves tons of volume with lots of heavy weights.

Maybe that’s why I only have to workout twice a week. I just go pretty “HAM” when I’m there while most people go to the gym with lack luster effort complains about getting no gainzzz months later. 😂

Next workout will be Monday... taking three days off and ill probably won’t even gain a pound. Funny how that works! 😉

For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.

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Weight Lifting

Height 510 ft		Weight 155 lb		Body Fat 15 %
Waist in		Thighs in		Chest in