Looking at this photo reminds me of what I was thinking at exactly this point . People just watching the fight wouldn't know this , but my coach predicted this moment was going to happen. He watched my

When faced with the winter months, it's our prime time for spreading endless coughs colds and headaches to each other. There are a few things you can do to avoid it. Drink lots of water, eating your vegetables

The absent minded photographer! Hey up Steemit folks! I'm back all though I haven't been gone for as long as you think. I had been debating on how I was going to go about working on and building up my

So I have my next professional Mma fight booked for November 25th. So for the next few weeks I'll be cutting weight, training my hardest and becoming me at my best! I'm currently 58kg and will fight at

Last night I was at the o2 arena to see the foo fighters one off show. After getting lost trying to find the standing ticket entrance several times we finally got to the front of the queue , only to be

There are always different reactions to running, some respond with talk of a past or upcoming marathon, some say I can't run, some speak of Injury that means they can't run. All reactions aside, running

After a few hours of rolling, I decided to test out my new Aku Strike training knives. I'll have a lot more videos featuring these soon. It's fun just to play some knife tag and see who can get the most

This is a topic I often preach about when trying to convince people to take up exercise. Convincing people to join my gym is always an interesting experience . It's when I see grown adults behave most

My instructor Eli Knight going over 5 escapes from the mount. Enjoy!

Being a fitness instructor aswell as an athlete I know the power of motivation . Whether you are being motivated or you are self motivated , it's an essential ingredient to progression. If we are not

Inspiring women I was just watching an episode of garden force (a bit weird but it happened ).this is a new version which doesn't feature Alan anymore but Charlie is still there holding the force. I used

It's undeniable that the fitness industry has taken a huge turn since the arrival of social media apps Instagram and snapchat. Its everyday I open my Instagram and see a barrage of pictures of healthy

Im reflecting on this after looking at a couple of team Mma and Bjj photos where im the only girl in the photo. Female fighters are all around. Lots of women are doing the sport and enjoying it . So it

Holla steemit! My name is Sofie Langsford . I live in London and train in mixed martial arts . I've been training since 2011 and have competed in several tournaments and now 3 cage fights. This profile