Contagion movie. Pretty close to dead on. With some changes for the silver screen. Well this isn't super fast acting you don't see people drop right off. It's super transmission rates are just barely being

I spoke with Arlene Blencowe days before her match with Leslie Smith tonight (11/8) at Bellator 233. She talks about what a win could mean for her, how she would feel about a featherweight tournament,

Hey guys, I just checked my Steemit account and saw that my last post is already 20 days old - WTF??? I can't believe it! Time flies, the days are too short and I can't get enough done. Baby Tayel is already

Sorry, I've been away, been busy this summer but I figured I'd share my most recent interview with Jake Smith (7-2) who hasn't fought in a year due to injury. Bellator 226 is at the SAP Center in San Jose,

If there is something I cannot complain about in life is to be able to live where I live. The archipelago of Bocas del Toro, located in the Caribbean side of Panama, is an amazing place if you want to

Training through my injury... Back in December, ending the year I had a knee injury while I was rolling with one of my friends in the Jiu Jitsu Academy. This little accident put me completely off the mats

The results of a Live feed where we invited all questions and answered a lot of them! This was a lot of fun and we covered things from guard passing, side control escapes and attacks, knee on belly techniques,

Perhaps the most powerful submission technique there is in Jiu-Jitsu is the Triangle Choke. It's no wonder why it is the favorite of so many (me included). It is a great equalizer vs a larger, stronger

While up in Boston this weekend and earlier this week, Jared Jessup (2nd Degree RGJJN Black Belt) and I made this video in response to several requests about dealing with an aggressive person shoving you

Some excellent details for applying and finishing the Peruvian Necktie & The Darce Choke, powerful chokes that should be part of your arsenal whether gi, no gi, mma, sport, etc. While I was up in Alberta

If you are interested in a virtual private lesson or seminar, hit me up on Steem, IG, YouTube, or Facebook. Want to wager some of you Steem/SBD? Check out this awesome dice game from @magicdice by clicking

Today I rolled the mats out for some training time. @jiujitsu was nice enough to come over to the Dojo and throw down. We trained pretty hard for a little over an hour. It was a big sweaty man mess. We

This was a pretty entertaining morning of high school wrestling. This girl wore this dude out. She def does jiujitsu as well, it was obvious. The kid was lost and her wrestling/jits combo was smooth like

Hello Everyone! We have just entered a new phase in Steem! Token support is now here thank to @aggroed, @yabapmatt, @harpagon, and steem-engine.com. Be sure to check out their site to see how the token

Today @jiujitsu and myself took a trip to Triangle Academy of jiu-jitsu owned by @bjjworldtraveler. We had a great time and always enjoy training with different people! If you find yourself in Franklin

Go see Clay aka @bjjworldtraveler. Tell him that @jiujitsu and @shinedojo sent you!

Understanding and executing sweeps can be a tricky thing in the beginning...and well after, too. These are possibly the most important sweeps to learn early on, partly because the remain useful and

Had a great day training with my good friend @shinedojo. Thanks for putting up with us @danaedwards! Earn $25 worth of bitcoin for each person you refer to the Coinbase killer Voyager. Check it out by

Hey steemians! Today @jiujitsu came over to the Dojo for some training. It's a 10x10 mat space and good for positional sparring and the occasional take downs. We rolled for a little over 2 hours, some