Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?

When preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking lots of water! I took up bikram yoga and I’m absolutely loving it! Feeling much more

I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!

Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my father took his own life due to his depression. I’m very passionate about making sure

This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we are about 100kg difference in weight! And he still lets me tap him out for fun lol

I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt was killing me and my legs were cramping everyday. It’s crazy when you think how much

Lily "The Beast" Sherer In this video, you can see Jiiu Jitsu Prodigy, Lily Sherer competing is wrestling, and easily besting male opponents without even breaking a sweat. Lily while imposing

Nothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂

I had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete. But it was almost the opposite posture to wrestling . Hips forward , arms down and relaxed

Here's some snaps from my fight in Newcastle ! I lost on points but felt I performed well.

I was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lol

You know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖

Hard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs .

So I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is cauliflowered on the good side. But I'm feeling strong , fit and in great shape!

Short clip of my training last week.

Just about 2 weeks ago I competed in a BJJ tournament after being out of the competition scene for around 2 years. I have to say I really miss it. I want to compete at least 2 times next year. There were

So I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening consists of 4 5 minute rounds of sparring and hitting the bag or pads. By the end of it I'm

Champions are Bred, not Born? This is a #discussion post! A #discussion post is intended to spark an engaging conversation with the community. Everyone is encouraged to participate in the discussion below

In the picture above, my daughter is posing with Alexandre "Soca" Freitas. And he is both a wonderful man and martial artist. As well a multiple time World Champion. Soca teaches some of my daughters

Here's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵