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Sofielangsford
@sofielangsford
52
Mixed martial arts fighter
Followers
161
Following
9
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Used
Location
London
Created
2017-09-12 07:18
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sofielangsford
yoga
8y
Namaste , yoga tips?
Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?
$ 4.786
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sofielangsford
bjj
8y
Recovery and repair
When preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking lots of water! I took up bikram yoga and I’m absolutely loving it! Feeling much more
$ 6.124
9
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sofielangsford
bjj
9y
Signed up to Kleos !
I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!
sofielangsford
mma
9y
Short film coming soon...
Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my father took his own life due to his depression. I’m very passionate about making sure
sofielangsford
wrestling
9y
Ali the wrestle king!
This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we are about 100kg difference in weight! And he still lets me tap him out for fun lol
sofielangsford
snowboarding
9y
Fight on ice part 2
I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt was killing me and my legs were cramping everyday. It’s crazy when you think how much
sofielangsford
spa
9y
Chill time before next years competing
Nothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂
sofielangsford
snowboarding
9y
Fighter on ice
I had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete. But it was almost the opposite posture to wrestling . Hips forward , arms down and relaxed
sofielangsford
mma
9y
Fight snaps
Here's some snaps from my fight in Newcastle ! I lost on points but felt I performed well.
sofielangsford
mma
9y
Filming yesterday
I was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lol
sofielangsford
mma
9y
Fight like a robot
You know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖
sofielangsford
mma
9y
Taking some beatings
Hard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs .
sofielangsford
mma
9y
2 weeks to go
So I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is cauliflowered on the good side. But I'm feeling strong , fit and in great shape!
sofielangsford
mma
9y
Ground and pound
Short clip of my training last week.
sofielangsford
mma
9y
Fight camp so far
So I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening consists of 4 5 minute rounds of sparring and hitting the bag or pads. By the end of it I'm
sofielangsford
fitness
9y
Training for a pro Mma fighter
Here's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵
sofielangsford
mma
9y
Knowing your opponent
Looking at this photo reminds me of what I was thinking at exactly this point . People just watching the fight wouldn't know this , but my coach predicted this moment was going to happen. He watched my
sofielangsford
fitness
9y
Fitness and sickness
When faced with the winter months, it's our prime time for spreading endless coughs colds and headaches to each other. There are a few things you can do to avoid it. Drink lots of water, eating your vegetables
sofielangsford
mma
9y
Fight confirmed
So I have my next professional Mma fight booked for November 25th. So for the next few weeks I'll be cutting weight, training my hardest and becoming me at my best! I'm currently 58kg and will fight at
sofielangsford
arcades
9y
Where are all the arcades ?
Last night I was at the o2 arena to see the foo fighters one off show. After getting lost trying to find the standing ticket entrance several times we finally got to the front of the queue , only to be
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