When we maintain a dietary diet, we usually monitor the number of calories we eat. It is important to know that not only quantity but also their quality is important when we want to reduce our body weight.
Did you know that 100 g of raw mushrooms contain 18 calories, and in 100 g of onion there are 40? Both products are ideal for a diet menu.
See 15 more foods that contain almost 0 calories. It is important to note that the values may have slight discrepancies and that the calories refer to 100 g of fresh product.
Sellers - rich in fiber, water and vitamins A, K, C, B6. Contains 16 calories per 100 g
Oranges - will provide you with vitamin C, which is a powerful antioxidant and is important for boosting immunity. Contains 47 calories per 100g
Raw cabbage - an exclusive source of potassium and fiber, vitamins A, C, B4. Contains 25 calories per 100 g
Asparagus - rich in B vitamins, folic acid, good for heart health. Contain 20 calories in 100 g
Beet - a useful source of iron, vitamins B1, B2, B12, C, copper, magnesium, potassium, phosphorus, iodine. Improves digestion and health of the liver. Contains 43 calories per 100 g
Cucumbers cleanse the body from toxins, maintain the body's water balance, provide essential vitamins and minerals. Contains 16 calories per 100 g
Lemons - have a detoxifying effect, increase immunity, improve digestion, help to lose weight. Contains 29 calories per 100 g
Carfiol - contains potassium, calcium, magnesium. Consumption reduces the risk of cancer, improves digestion, and health of the brain. Contains 25 calories in 100 g
Watermelon - improves metabolism and removes toxins. Contains 30 calories per 100 g
Cabbage Cale - Supplies vitamin K, fiber, potassium, calcium, fiber. Strengthens immunity and is suitable for a diet. Contains 49 calories in 100 g
Turnips - has an anti-inflammatory effect, stimulates bile, helps in controlling blood pressure and blood sugar, is rich in enzymes, vitamins and minerals. Contains 28 calories per 100 g
Apples - help to lose weight, good digestion, regulate insulin secretion. Contains 52 calories per 100 g
Broccoli - help body detox, slimming, rich in fiber, selenium, vitamin C. Contain 34 calories per 100 g
Tomatoes - rich in vitamins, minerals, lutein. Important for heart health. Contains 17 calories in 100 g
Zucchini - useful for the health of the heart, eyes, great for weight loss and are a natural diuretic. Contains 17 calories in 100 g
image https://www.pexels.com/