No two people work out exactly the same. Whether it's choice and sequence of exercises, how many sets to completion of each move, how heavy to go and reps completed, length of rest periods, or advanced training techniques and finishing moves, each lifter has his or her own workout DNA.
Well developed shoulders are the key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, the biggest mistake people make when it comes to their shoulder workout is neglecting to focus on all three heads of the deltoid muscle.
These workouts are just the start, though. You'll find dozens of full programs to keep your shoulders growing in the Bodybuilding.com All Access Muscle-Building Workout Plans. Once you master the routines here, use Bodybuilding.com All Access to take your entire upper body to the next level.