I just finished a 14.55 km Run, that lasted for 1h 20m.
This Run helped me burn 977.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 14.55 km |
| Duration: | 1h 20m |
| Calories Burnt: | 977.0 |
Description
A good session on the treadmill. After a busy morning doing stuff, I headed to the gym for a 65 minute easy build before doing 5 x 1 minute efforts with 1 minute walk. The walk back home was a little tough after this, my legs were toast.
About Me
I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20522691214
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