Healthy Brownies for Wednesday

Words
436
Reading
2 min
Listen
Play
1y

A brownie recipe is typically made of butter, white sugar, cocoa powder, vanilla extract, all-purpose flour, baking powder, salt and walnut halves.

Instead of the usual ingredients, I used:

Bananas

Mash 3 ripe bananas.

IMG_4306.JPG

Greek yogurt

Add a cup of Greek yogurt.
IMG_4307.JPG

Mix well.

IMG_4309 - Copy (2).JPG

Monkfruit Sweetener.

Add 1/4 cup + 2 tablespoons Monkfruit Sweetener.

Monk fruit sweetener is a natural, zero-calorie sweetener. It is high in unique antioxidants called mogrosides, which make it 100–250 times sweeter than regular sugar. Source

IMG_4311 - Copy (2).JPG

Oats

Grind up 2/3 cup oats.

oats.jpg

Then add the ground oats to the bowl.

IMG_4312.JPG
IMG_4314 - Copy.JPG

Cocoa powder

Mix in 1/2 cup cocoa powder.

IMG_4315 - Copy.JPG

Baking powder

1/4 tsp baking powder

IMG_4316 - Copy.JPG

Nuts

I added 1/2 cup cashew nuts because I ran out of walnuts. I ground the cashew nuts.

IMG_4317 - Copy.JPG

Dark chocolate chip.

Lastly, I added dark chocolate chips, then mixed it up.

IMG_4318 - Copy.JPG

Prepare the brownie pan and bake.

I used an 8" x 8" pan lined with parchment paper. Then pour the batter into the pan. Bake in the preheated oven at 325 degrees Fahrenheit for 35-40 minutes.

IMG_4319 - Copy.JPG

When done, cool first before slicing into squares.

The brownie is done when the top is dry and the edges have started to pull away from the sides of the pan.

brownies.jpg

IMG_4331 - Copy.JPG

IMG_4323 - Copy.JPG

Y U M !



Reference
https://www.healthline.com/nutrition/monk-fruit-sweetener

image.png

😍#ilikeitalot!😍

All photos were taken by me with my iPhone.


This is for #wednesdaywalk by tattoodjay@tattoodjay.


This is for #SublimeSunday as inspired by c0ff33a@c0ff33a and #BeautifulSunday as initiated by ace108@ace108.


This is also a post for the Show us your California of derekrichardson@derekrichardson.


As always, this post is for the #silvergoldstackers and #ladiesofhive.


A shout out to #TEAMUSA - tattoodjay@tattoodjay, dswigle@dswigle, wandrnrose7@wandrnrose7, wwwiebe@wwwiebe, wesphilbin@wesphilbin, thebighigg@thebighigg, and coinjoe@coinjoe.

I am also a member of #ShadowHunters and #OrchidLovers.

As always, this post is for the #silvergoldstackers and #ladiesofhive.

All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.

Thank you for stopping by to view this article. I hope to see you again soon!

Hugs and Kisses 🥰🌺🤙!!!!

Gold and Silver Stacking is not for everyone.
Do your own research!

If you want to learn more, we are here at the Silver Gold Stackers Community. Come join us!

Thank you for stopping by to view this article.

I hope to see you again soon!

Hugs and Kisses 🥰🌺🤙!!!!





I post an article daily. I feature precious metals every other day, and on other days I post articles of general interest. Follow me on my journey to save in silver and gold.

silversaver888@silversaver888

.
Healthy Brownies for Wednesday | Ecency