Those who perform a constant physical activity are less likely to get sick and more likely to enjoy a longer life. Well-being is not only physical, he says, the mind is also favored. When a person exercises he looks and feels good about himself.
Aerobic activity or exercises that need more oxygen such as walking, jogging, swimming, dancing, skiing, pedaling, promote the cardiovascular system, lower blood pressure and improve circulation, which reduces the risk of heart attacks and strokes .
Help in the prevention of colon cancer, since it accelerates the passage of waste through the intestines. Also, by regulating hormone levels, you can help prevent breast and prostate cancer.
Exercising contributes to better mental health, reduces stress, anxiety and even phobias and panic attacks. It is very functional as a support in the treatment against depression, as effective as medications, but without side effects.
The impact on the bones is very positive. In children it can increase bone density, in adolescents it strengthens them and in adult life it delays degeneration. It can prevent osteoporosis.
With exercise the immune system accelerates temporarily, increases its capacity and defenses for the body