Our brain is a perfect machine nourished not only by neurons and glial cells, it stores a precious treasure of experiences and memories that make up a large part of who we are.
I leave some steps to take care of the brain:
Caring for our cognitive reserve: Everything we have experienced, experienced and even suffered is part of our "brain store", are memories that build it providing a foundation on which to grow and where to go in search of memories, emotions, where to learn and make decisions every day in view of everything experienced.
Take care of your diet: The brain is an organ that requires a lot of energy, yes, we must avoid consuming too much fat and even less industrialized foods, since they make it difficult in the long term to maintain good brain health.
Physical activity:
Highly recommended, there are studies that tell us that physical exercise prevents or delays diseases such as Alzheimer's or Parkinson's.Rest at least 7 to 8 hours: Rest is essential for the body and the brain, it is more, the latter requires it in particular to perform their tasks, such as organizing memories, experiences, store, catalog, order ... the brain He is very active at night, but will only carry out his functions if we are immersed in a good rest.