The almond is an oilseed that fortunately you can find throughout the year, its pleasant and versatile flavor allows you to be part of sweet or savory dishes, or be a healthy snack.
Studies carried out by medical researchers have shown that the habitual consumption of almonds, a portion approximately 5 times a week, has numerous health benefits, among which are:
They reduce the risk of suffering a heart attack and other cardiovascular diseases. Almonds protect the walls of the arteries because they are rich in mono-stired fats, and when combined with a healthy way of eating, it helps in reducing LDL cholesterol levels in just 2 weeks.
They are rich in healthy fats so they help maintain an adequate weight. People who consume almonds are thinner than those who do not consume them. All its nutrients favor the proper functioning of the metabolism. Some studies have suggested its use to promote weight loss, since its consumption as a snack favors satiety with less food in the next meal.
They are excellent food for the brain. Its consumption can reduce the risk of presenting Alzheimer's; It also increases brain function, so that this organ remains in total activity, increasing intellectual capacity and longevity. In this way it is possible to have an adult age with more lucidity to enjoy life.
Suitable for people with diabetes. Research has shown that eating almonds with other foods reduces their glycemic index, that is, decreases the blood sugar increase after eating so I could help keep glucose under control.
They help to flow energy throughout the body. Almonds are rich in manganese and copper, two minerals that intervene in the production of energy within the cells in conjunction with vitamin B2.
A healthy diet pattern includes vegetables, fruits, legumes, oilseeds (nuts, peanuts, almonds), whole grains, lean protein sources and low-fat dairy products.
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