More steps today than yesterday and today was a rest day! It just proves that on a work day I do a lot of steps because that’s pretty much all I’ve done today is go to work. Whereas yesterday I ran 5k

Not enough steps today!!! Can’t believe I didn’t make it to 10000 steps today. First thing this morning I went for a 5k run then I went out shopping. Oh well not to worry I will soon be doing more as I

Morning run Steepshot IPFS IOS Android Web

Not many steps today although I have been to work and the gym At the gym I started off with a warm up on the bike then moved on to the resistance machines. I’ve upped the weight a little as I was starting

It’s that time again Steepshot IPFS IOS Android Web

Today was a quick gym session after work, I warmed up by doing 10 minutes on the bike followed by 10 minutes on the rower. I then ventured to the resistance machines, I went on about 8 different machines

Gym time Steepshot IPFS IOS Android Web

Lots of steps today even though it was rest day. I didn’t really rest I just didn’t do any exercise. I went to work which this alone would probably keep me fairly fit. There isn’t much more to say today

Ready for winter Steepshot IPFS IOS Android Web

A good amount of steps today, that’s because I ran 10km this morning then I went to work for a couple of hours. I haven’t done too much running this week as I’m trying to get back into it but I’ve been

Early morning view along the seafront

I finally pushed myself to go out the door for an early morning run. It was 7.15am Sunday morning, it was a grey morning but good conditions for running. I have a half marathon in a weeks time so I needed

Today I went to the gym before work, I get free use of the gym where I work but only from 8am. I have to be at work for about 9.10 so I have to plan my gym session to fit in what I want to do. Today’s

My evening chilling with a bottle of red Steepshot IPFS IOS Android Web

Busy Rest DayToday according to my plan was rest day, which was a good thing as I haven’t had time to exercise as I went to work then out to lunch with my mum, daughter and granddaughter then babysitting

I’m back on it today, started my new training plan for my second marathon although I’m not doing too many miles as I’m actually supposed to be tapering for a half marathon in less than 2 weeks. Today was

London Marathon, been there done that, Manchester here I come I documented my training for the London Marathon either by blogging or vlogging so I'm going to try again and do it all again for training

I’ve discovered after running in the afternoon I love to eat peanut butter and banana on rice cakes mmmm yummy Steepshot IPFS IOS Android Web

I finally managed go for a long run today, I still have sore feet but they seem to much better than they were. I wanted to do along run as my half marathon is only about 3 weeks away and I haven’t ran

Today I went to the gym again, this seems to the only thing I have motivation for at the moment. I think it’s the change in weather, we had a long hot summer which was great as I love the sun and heat