Today I went to the gym before work, I get free use of the gym where I work but only from 8am. I have to be at work for about 9.10 so I have to plan my gym session to fit in what I want to do. Today’s session was resistance machines, I am trying to get stronger so it helps my running. I did a quick 10 minute warm up on the bike.
Then I moved onto the resistance machines, I used 9 different machines using various weights and doing 3/4 sets of 12/14. I’m really enjoying the gym at the moment, I just need to get my running mojo back then I’ll be happy.
Tomorrow is parkrun so hopefully I’ll enjoy running.
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