New marathon training plan and My Actifit Report Card: November 6 2018

I’m back on it today, started my new training plan for my second marathon although I’m not doing too many miles as I’m actually supposed to be tapering for a half marathon in less than 2 weeks. Today was a gym day;
10 minute bike warm up
10 minute rower
40 minutes on resistance machines

Then I drove to the seafront to run 5k up and down the slopes and steps. The seafront is a beautiful place to run and the best place to do hills.


The run was tough especially after the gym session and I haven’t done hill training for a while so it was a bit slow but I wasn’t too bothered about time I just wanted to get up and down the slopes and steps.

I’m also trying some recovery protein drink.

Thanks for looking
Happy reading xx