Dear Steemit friends:
Chestnut contains a lot of starch, carbohydrate, protein, fat, vitamin C, vitamin B and other nutrients; chestnut has Qi and spleen, anti-aging and prevention and treatment of hypertension, coronary heart disease, arteriosclerosis, osteoporosis The role of diseases.
Honey has the functions of improving cardiovascular and cerebrovascular diseases, eliminating fatigue, improving sleep quality, regulating the stomach, nourishing the lungs, replenishing the qi and blood, curing the liver, treating constipation and beauty.
The combination of honey and chestnut is very delicious and has a good therapeutic effect on the body.
1: chestnut (100 g); 2: honey (10 g); 3: vegetable oil (5 g).
1: Wash the chestnuts, then remove and drain the water;
2: Cut the opening on each chestnut with a knife (please refer to the video);
3: Pour the vegetable oil into the baking pan and heat it, then pour the chestnut and stir fry for 2 minutes;
4: Then pour the water (20 ml) into the pot , cover the lid stew for 15 minutes;
5: Evenly brush the honey at the chestnut opening, then cover the lid stew for 3 minutes.
1: To choose raw chestnut;
2: Don't cut the chestnut's opening too deeply;
3: The chestnut should be stir-fried evenly and then poured into clear water stew for 15 minutes;
4: If you like the chestnut is a little sweeter, you can brush the honey twice in the chestnut opening.
