There is so much in the news these days about what we should be eating, but perhaps the best starting point is moving towards a healthier kitchen by eliminating the inflammatory items.
Once we identify these ingredients, then we can fill our refrigerator and pantries with healthier foods and drinks.
Artificial sweeteners or non-nutritive sweeteners (look for acesulfame or sucralose in the ingredients list, code words for these fake items)
Sugar, cane juice or other sugar equivalent as a top ingredient
Corn oil
Cottonseed oil
Fractionated oil
High fructose corn syrup (HFCS)
Hydrogenated oil or vegetable shortening
Margarine
Palm or palm kernel oil
Partially hydrogenated oil (source of trans-fat)
Blended vegetable oils
Safflower oil
Soybean oil
Sunflower oil
Source: www.drweil.com
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