Activity

Ah, lazy lazy Sunday. Woke up 2 hrs later than usual. Had to rush to take dogs for the walk. Then rushed, literally ran for the lab as we had a 2 photon experiment planned. We are doing a cool experiment with lifetime and second harmonics imaging.

Anyway, then walked back home early today. Wanted to spend some time with my gf. We had lunch together. And since I was home I went shopping for groceries and took care of garbage and tidy up the house.

Finally, night walk with the dogs. And that ends the day.

Diet:

Breakfast: mudapple milkshake with sunny side up eggs (1000 calories approx)

Lunch: dominos cheese burst pizza 2200 calories approx

Dinner: tomato+cucumber juice with mint and lemon (150 calories approx) + broccoli soup prepared in milk (300 calories approx) + raw cheese (about 200 cal)

Net calories: 3850

What idea am I being a lab rat to?

So what am I trying to test. Is calorie really a calorie? Or does it matter what makes a calorie. From a lot of studies and esp 2015 paper what matters the most is your glycemic response to certain foods. Once, I get my new glucometer, I will put the parameter in too. For now I am just going with idea of keeping my calorie intake and daily activity unaltered and only changing what would make up for those calories.

Daily Activity, Walking

Height 172 cm		Weight 69.7 kg		Body Fat %
Waist cm		Thighs cm		Chest cm