This is a small routine to bring about lower back relief. Maybe your back has had a flare up or just general compression of the lumbar spine causing discomfort. This is a simple easy going sequence.
Variations for 'Supine Pigeon' pose, keep the foot on the floor and press away with the hand on the thigh.
Enjoy :)
*Disclaimer: further modifications are needed if pregnant (not recommended in 3rd trimester). Not recommended for severe illness health problems and injuries. Personal health and responsibility lie with the participant, (practice at your own risk). Make sure that you are fit and well to practice on the day. With all yoga poses if something doesn't feel right for your body back off or find a variation to suit your body or injury.
