My back has started bothering me again during the workday, so I’ve started wearing the lumbar support belt again. Even though I don’t have any herniated discs, I was left with an injury from the epidural anesthesia for my two C-sections.

Yesterday I did a 14-hour fast, and I plan to do them daily, gradually increasing the time, until I’m back to doing a weekly 24-hour fast. Believe it or not, you feel wonderful when you give your body a break from processing food all the time.

Spanish

De nuevo con faja...

Mi espalda ha empezado a molestar de nuevo durante mi jornada laboral, por lo que he empezado a usar la faja lumbar otra vez, aunque no tengo hernias, me quedó una lesión producto de la anestesia epidural para mis dos cesáreas.

Ayer hice ayuno de 14 horas, y pretendo ir haciéndolos a diario, aumentando progresivamente el tiempo, hasta volver a hacer uno semanal de 24 horas.

Créanlo o no, te sientes maravilloso cuando dejas descansar a tu cuerpo de procesar alimentos a cada rato.
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